Are you spending your 24x7 on crypto? Is it taking a toll on you relationships, health, happiness, personal economy and so on?
TAKE A BREAK FFS!
Nothing is more important than your health (read it as Mental Health in this scenario).
Now I'll tell you exactly what you'll do: you'll read this, you would have agreed to all the questions asked in the first paragraph, you would have understood the message I intend to convey; but still you will do exactly what you were doing.
Then suffer! Or Don't. It's your choice!