Let's face it as long as you are working making money and giving those around you the things they want/need you as a man in our modern age are an afterthought even though you are one of the main two pillars that holds a family together and keep it running smoothly, so it has to be up to you to make sure that you are ok and here are some of my top tips for staying on top of everything.
1. Daily exercise
2. Diaries and mission statements
3. Healthy eating habits
4. Sleep is very important
5. Stay positive (mind you're mind)
Get yourself a decent 20 minutes of exercise each day for a start and slowly build on it joining a fitness group I have found motivates and starts to build a like minded friend group of the right people (very important) you become who and what you surround yourself with.
Growing up I would watch my mother write in her diary everyday and she would go on and on about how important it was and how I should try it, well it took me 30 years but boy was she right, It gets out the days thoughts and troubles and unburdens the mind trust me I know it sounds lame and like such a small thing but give it a shot for a week. What do you have to lose.
A balanced diet really isn't that hard, cereal for breakfast (not that sugary shit) meat and salad sandwich for lunch, meat and vegetables for dinner and stop drinking sugary drinks. Get a plan that works for you and you're budget but that's basically it.
8 hours a night I can not stress this enough, people ask me how I keep up with everything my first response is as much sleep as I can get but seriously who can really get more than 8 hours a night in this crazy world we live in.
It sounds stupid but staying positive and mastering you're thoughts is a real game changer and don't think for a second it is going to be easy but where should you start.... music just put on some upbeat music and tell me it doesn't make the world just a little better. And keep on top of those negative thought's fake it till you make it if you have to but will things to be better obviously this includes actions but all battles are won in the mind first.
So this was my first time posting Hopefully the first of many tell me what you think I'd love some feedback on what I should go more in depth on and what my next piece should be on crypto, finance, politics, family, etcetera. Looking forward to hearing from you all.
